«Stillness is a state of polarity that always has movement as its complement”. I Ching On this occasion I felt the need to practise one of the most basic and profound standing asanas, the Tadasana, the “Mountain” posture, with the objective of building a strong and solid structure. The idea was brought up during my […]

Improve your immune system with Ayurveda With the latest global news that both informs and unites us worldwide, we must not fail to offer the information that Ayurveda can help to maintain a high level of energy and to aid the body’s defence by strengthening the immune system. In view of the current news it is inevitable that an […]

I was with Amparo in El Galpón in Badalona and asked her some questions… Eliana: What is authentic movement?Amparo: Authentic Movement is a form of Dance Movement Therapy (DMT). It was created in 1950 by Mary S. Whitehouse, and later developed by Joan Chorodow and Janet Adler. Through a body and movement aproach, a greater […]